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It is not a secret that Autumn is the season of colds, and unfortunately, the profession of a doctor cannot insure against it. A real cold is typically harmless, but sore throat, runny nose, congestion, headaches, cough, sneezing, and low-grade fever can leave you exhausted and take up to two weeks to start feeling better. Still, a lot is in our hands. Let’s remember the simple rules that help you stay toned up and not get sick.
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